Imagine for a second that your coffee maker was stressing you out. Or pretend that every time you went to open a window in your house you felt overwhelmed. What if when you went to grab a hammer you had to duck and weave through a bunch of clowns?
You would not want to make coffee, open a window and you would probably leave that hammer in the garage. (It would also be a frustrating and odd way to live.)
Your email inbox is the same as coffee maker, a window and a hammer. It’s a tool. THAT IS ALL IT IS.
Let me help you see it that way.